Category: How to Lose Weight

A physical preparation for a winter holiday alpine ski properly planned, ensures sporting vacation successful, without soreness or injury. Such a program of preventive sports

Crossfit – Glossary of Key Terms and Exercises Definition of crossfit Crossfit has been around since the 70’s. It is a registered trademark by its

Effects of menopause and influence of the sport The effects of menopause very génants such as hot flashes as well as the health risks associated

The serrated anterior, or serratus anterior is a muscle quadrangular in direct contact with the side wall of the rib cage. It allows you to

Stretching is essential in physical training to improve flexibility, joint mobility and muscle relaxation. There are 2 types of stretching, stretching assets , for example,

Spirulina fills in a possible dietary deficiency and boost performance in sports. It belongs to the very small group of super foods. A super food

These exercise ball gym will not lead to an increase in muscle size but will depending on the duration and the pace adopted to gain

How to lose belly quickly and, man or woman, in any sports program, is it better to follow for toning belt abdominal muscle and remove

The functional program will allow you to avoid 3 of the most common injuries of the foot caused by the sport practice. This is thesprain