Celebrity trainer reveals before-and-after-image: ‘It’s about finding your most balanced self’

She’s well-known for working with celeb clientele like Jennifer Lopez and Gwyneth Paltrow, however on the subject of her celebrated exercise technique, the perfect transformation could be seen on Tracey Anderson herself.

The 43-year-old health and life-style coach shared revealing before-and-after pictures of herself to Instagram in a bid to encourage her followers to do the identical.

“Everybody’s earlier than and after is exclusive,” Anderson mentioned alongside a picture of her at age 20, and now.

She credit her method to health, made well-known as The Tracey Anderson Methodology, as an enormous cause behind how good she feels and appears.

“One of many causes I’ve targeted so deeply on the technique of my technique is due to the way in which that arduous work has paid off for me personally,” she mentioned.

Impressed by how “courageous and open” her followers are, the celeb coach believes that “sharing your private journeys helps individuals day-after-day.”


Anderson’s efforts have definitely has paid off, she does not appear like she’s aged a bit.

A champion for physique positivity and private development, the in-demand Hollywood well being guru has beforehand spoken out about individuals evaluating themselves to celebrities.

When requested by purchasers how one can “get J.Lo’s butt” or “Gwyneth’s legs”, the down-to-earth mum says it is completely not potential, not as a result of she’s shielding her greatest stored secrets and techniques, however as a result of she needs others to be their greatest selves, not a model of someone else.

“In case you concentrate on desirous to be another person, you are going to utterly miss the chance to be your self,” she instructed Pop Sugar.

“I’ll provide the instruments for that, nevertheless it needs to be inwardly focussed; it may possibly’t be flipping via Instagram and magazines and going, ‘Have a look at that stunning particular person, I would like what they’ve.'”

She additionally shared the inspiring mantra she lives by: “I worth my life, I like myself, and I wish to present up for myself actually.”

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