Carmel Rodriguez-Don’t know what she’s training for, but we’re in. We’re definitely in (Video)

Carmel Rodriguez

FITNESS/HEALTH/LIFESTYLE
FB/Carmel Rodriguez
Elite Trainer
Creator of “You’ve Got” Fit series

Instagram/carmelrodriguezfit

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Training for functionality .. for realz! .. and my husband says I’m not a good multi-tasker 🙄 . Haha, on a serious note though.. . Why do you train? Do you think there’s a difference between training for movement and working out? . To me, physically training means to train the way you want to move or feel, to have a mental connection to your body so that you can use it in your every day life, whether you are a stay at home mom or dad (aka ninja 🦸🏻‍♀️🦸🏾) pro athlete or just athlete, work in an office, actor in a film or commercial or maybe just to look good and be healthy 🙌🏼 . Whatever your reason, there is no wrong answer.. but I’d love to hear what drives you or what your goals and desires are from your training! 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 . . . #handstand #handstandandtext #bodyma #carmelrodriguez

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Ending the week with this workout! 🤸🏻‍♂️🧘🏻‍♀️🧎🏻‍♀️👊🏼 Feeling tired today but accomplished and excited for Monday – even though I’m getting knocked out again for a root canal 😩🤪 (Wish me Luck!!) . . Also, I’ve been staying away from any 🍷 and just listening 🗣to my body. Although I don’t have much, even a little (1-3 glasses over the weekend) doesn’t sit well anymore so why do it I guess 🤷🏻‍♀️ Also, for all of you who are going to leave your “mirror comments” – please watch the last vid 🤫 *also, I strongly suggest to do the “walk the rainbow” against a wall instead of a mirror ☺️ . . HAPPY FRIYAY FITFAM!! 🤎 *some of these exercises can be found in my program on the @fitplan_app LINK IN BIO 🤸🏻‍♀️ #YG20 #bodyma #yg12 #carmelrodriguez

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