HECTOR BELLERIN goes nuts in his pursuit of bodily perfection.
The Arsenal full-back, 23, reckons he has never felt better since adopting a vegan diet final 12 months.
And Bellerin believes extra high athletes are actually changing into open to a meat-free life.
The Spanish worldwide has joined a rising listing of sports activities stars together with Lewis Hamilton, Venus Williams, Novak Djokovic, Jermain Defoe and David Haye who not depend on animals for protein.
Bellerin stated: “As I used to be getting older, I used to be consuming extra healthily and reached the purpose the place I realised I didn’t actually need to eat meat any extra.
“I realized quite a bit about changing into a vegan and requested different athletes like David Haye.
“I spoke to different individuals concerned within the vegan motion and determined to take the step final 12 months.
“My unique aim was to attempt it for three weeks however the enchancment I felt in my physique was so huge that I made a decision to keep it up.
“The restoration in my muscle groups after video games has been noticeable and the long-term accidents I’ve had earlier than have began to heal means faster.
“So why change something that is working for me?”
Bellerin nonetheless will get ribbed by some team-mates over the absence of meat on his plate on the Arsenal canteen.
And it took some time for him to persuade his household again in Spain, the place a giant slab of toro for dinner is the norm.
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He stated: “My mother and father didn’t actually perceive it after I first instructed them that I used to be changing into a vegan.
“But after spending a very long time with them this summer time, they’ve ditched a little bit of meat from their very own diets.
“Most people seem to feel better when they do it. And if it makes them feel better, I’m also happy.”
It is just not solely Bellerin’s desire for beans, nuts and pulses which makes him stand out from the group.
His well-documented curiosity in style has seen him emerge as one thing of a mode icon — whereas he has additionally embraced yoga, as have quite a few different Gunners.
When Arsene Wenger first arrived at Highbury in 1996, his try and get his gamers to take yoga was met with a good diploma of scepticism.
Not now as Bellerin revealed: “Players like Per Mertesacker launched it to the membership and now there are six or seven of us that do it every week.
“Every era is extra open to new issues. If I really feel there’s something to assist make me a better athlete, I’ll attempt it.
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“Yoga’s been round for hundreds of years and if individuals are nonetheless doing it, that’s as a result of it should work.
“It helps with our flexibility and to maintain our minds off issues.
“It lets you loosen up and to breathe.
“If you stop doing it, you notice your body feels stiffer and you don’t feel as good as you did.”
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