Food to lose belly

Les aliments qui font perdre du ventre
It is known today and it is proven medically, that excess abdominal fat increases the risk of a number of diseases, including cancer, hypertension, and heart disease.
In the medical studies on this topic, we used a scanner to investigate the fat deposits are specifically localized that confirmed the dangers of the abdominal fat.
Because this visceral fat lies deep in the abdomen, it secretes hormones which are toxic, that contribute to the thickening of the walls of the blood vessels coronary, which increases the risk of having a heart attack.
The liver also suffers when you have too much abdominal fat. It must work much harder to filter the toxic substances.
A lot of people try in vain to lose the abdominal fat, and many give up the battle, convinced that this grease is due to genetic factors and is, therefore, impossible to eliminate.
In truth, one of the reasons for why they don’t lose weight is that they, in general, avoid eating fatty foods, but they consume foods that are rich in sugar.
The key to accelerate weight loss is in the consumption of healthy fats and elimination of refined foods, dishes, industrial, high in sugar and bad fats.
A diet rich in fatty acids, less saturated fats, including avocados, coconuts, nuts, seeds and olive oil, helps to melt the belly fat rebel.

Plants that eliminate the fat

– The good fats (healthy fats) such as the oils of sunflower, rapeseed or olive oil are ideal for the confection of meals. They are beneficial to health and reduce bad cholesterol. To further optimize fat loss, you can add to your dishes, plants fat burning and natural supplements to your diet to lose belly faster.
– Many plants contain compounds powerful that target belly fat by increasing your metabolic rate, increasing the release of fatty acids from fat reserves and suppressing hunger, which helps to reduce the calorie consumption.
Here are 2 preferred to lose the belly : the ginger and the cinnamon.
– Ginger contains compounds extremely powerful and should be considered a staple in any healthy diet. In fact, it has so many medicinal properties that some feel that it should be a staple in any medicine cabinet.
This spice wonderful has been used in medicine for thousands of years and has anti-inflammatory, anti-and anti-oxidants.
It can even be used as a pain reliever. Ginger is used in many programs, detox, as it stimulates digestion and circulation, as well as the production of sweat.
His actions gi can be used to clean the accumulation of waste and toxins in the colon, the liver and other organs. A detox effective is essential for an efficient metabolism. Known as a metabolic enhancer, ginger increases the thermogenic properties of food while diminishing the sensation of hunger.

– Cinnamon is a regulator of the rate of sugar in the blood. The medical virtues of this spice, sweet and consoling are numerous. The benefits of cinnamon are known since ancient times, in cultures of ayurvedic and chinese, who have used this bark is pungent and aromatic to treat indigestion, colds, cramps, as well as to stimulate the vitality and energy of the body.
Cinnamon can reduce sugar levels in the blood, very useful for people with diabetes or pre-diabetic. The high levels of sugar in the blood significantly impair the metabolism and create a chaos house.
Note : Add 2 teaspoons a day of cinnamon to your food, is very effective in helping to regulate blood sugar levels and the insulin response. Remember to add a little to your coffee, smoothies or oatmeal in the morning.

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