Diet nutrition and weight loss

Ditch fattening ‘healthy’ bargain meal deals because they’re TWO meals in one, nutritionists warn

FOR millions of Brits, the humble meal deal is a total lifesaver. They’re a brilliantly cheap way of keeping us full until dinner, offering a

WANT to get fitter and slimmer for summer? Or maybe you are worried about the health implications of being overweight? Follow our tips to find

THIS Morning’s Alison Hammond shocked fans earlier this week when she showed off her new look online. The 44-year-old star was unveiled as a Weight

WHEN Dave Lancaster was referred to Slimming World, he was struggling with a number of chronic problems. As well as living with type 2 diabetes,

EATING more tuna, salmon and chicken instead of red meat could cut the risk of an early death by 17 per cent, a major 16-year

EVER wondered why some folk can eat what they like while you just have to look at a doughnut to put on 5lbs? You might

WHITE meat such as chicken is as bad for cholesterol levels as red meat, a study claims. Both equally raise heart disease risks, it says.

FOR many people, belly fat is the hardest stuff to shift. Our guts are where we store stress, hormones, insulin resistance – making it probably

NANNY state plans to hike taxes on the nation’s favourite treats could increase the cost of the weekly food shop. The country’s top doctor hopes

WANT to be brainier? According to studies, one of the best ways is to take regular exercise or learn a new skill. Exercise can increase