Between work, anxiety, and everyday stressors, life can be a bit overwhelming at times. These tips and tricks will help you make the most of your evenings and unwind.
Take a walk
It’s incredibly helpful to get outside and step away from everything you have going on. Taking a walk gets your body active and gives your brain the chance to reset.
Do some deep breathing
It may sound simple, but taking a few minutes to work on your breathing is a huge de-stressor. Take a deep breath, hold it, and let it out slowly over 10 seconds. Repeat this at least three times.
Take a chill pill
Taking CBD, or cannabidiol, is a great way to relieve both stress and anxiety. CBDfx offers 750mg CBD soft gel capsules, which are an easy and effective way to add CBD to your diet. The 30ct or 60ct bottle contains 25mg of full spectrum CBD hemp oil. That’s a powerful helping of organically-grown CBD, at your fingertips and ready to be taken whenever you want. Get 20% OFF all your favorite CBD products; just use code CHIVE20 at checkout!
You don’t have to be an expert to meditate. Start simple by finding a quiet space in your home, closing your eyes, and focusing on your breathing. Try to concentrate on being present in your body. Do this for as long as you can to help with mental clarity and physical relaxation.
Disconnect from technology
As great as it sounds to watch tv or sit on our phones and zone out after a long day, it’s not exactly helpful for stress levels. Unplug by turning off all technology including your phone, computer, and television. These outside factors contribute to our stress levels, so it’s important to take a break from them every now and then.
Start your morning off right
The best way to keep stress levels down is by setting yourself up for success at the beginning of the day. CBDfx’s morning capsules are vegan, with special slow-release caffeine to keep you energized all day long. Combining high-potency broad spectrum CBD, CBG, a special time-released caffeine to give you energy throughout the day, antioxidants and a curated mix of focus terpenes plus L-Thyrosine to keep you energized without the jitters or crashing. Get 20% OFF all your favorite CBD products; just use code CHIVE20 at checkout!
Working out produces endorphins, which are chemicals in the brain that work as natural painkillers and have stress-busting benefits. Exercise is great for mental health and is effective in reducing fatigue, improving concentration, and keeping the mind sharp.
Even if you aren’t exercising, connecting with the outdoors is great for mental clarity and decompressing after a long day. Studies show that exposure to nature reduces muscle tension and brings down blood pressure. Time spent outside also reduces the levels of cortisol, which is the stress hormone in the body.
Perfect just before bed, CBDfx’s vegan Night Capsules put your mind and body at ease, making sleep not only easier but longer and more restful. The capsules contain CBN—the ultimate relaxation cannabinoid— and organic valerian root to make you sleep like a baby. Made with broad spectrum CBD, these capsules also contain GAGA and magnesium for improved mood and better sleep. Get 20% OFF all your favorite CBD products; just use code CHIVE20 at checkout!
Listen to relaxing music
Music can be a powerful tool for reducing stress. It absorbs our attention and lets us work through our thoughts and emotions in a calming environment. Psychological studies have also shown that it can slow our pulse and heart rate as well as decrease stress hormone levels.
Drink some tea
Tea is typically associated with relaxation, but many people don’t know about the health benefits that it provides. One of the reasons it’s so good for you is due to L-Theanine, which helps balance mood. It has many beneficial ingredients that reduce stress and help settle the mind.
Stay calm throughout the day
Everyone can use a good chill pill, and nothing delivers the all-day, full-body calm like CBDfx’s 1500mg full spectrum CBD Capsules. With 50mg of CBD per serving, plus MCT Oil for added wellness, these capsules deliver all the chill vibes in two convenient pills. Get 20% OFF all your favorite CBD products; just use code CHIVE20 at checkout!
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